Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...

You’re stuck at home and your daily step count is hardly being met by walking from the couch to the fridge. You know you should get a sweat in, but ugh, all of your favorite fitness videos require ...