Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

“I pee a little when I cough, sneeze or laugh.” Rest assured that you’re not alone. Pregnancy, weight gain and aging are all factors that play a role in weakening pelvic floor muscles, which help stop ...

Pelvic floor/kegel exercises have had known benefits for women for decades, especially post-child birth, for strengthening bladder muscles, reducing the risk of pelvic prolapse and improving sex. It’s ...

Plenty of women deal with problems like leaking pee, pelvic pain and constipation and think it’s all just par for the course of getting older and/or of giving birth. But, often these problems are ...

Why bladder leakage in women over 40 may stem from declining kidney function—not just aging or childbirth. How the Primera supplement uses 9 plant-based super-nutrients to restore bladder control ...