While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines intense ...

Olivia Rodrigo and Tate McRae's gym session is more than just a casual outing; it’s a powerful reminder of the importance of fitness in the lives of busy individuals, especially those in the ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

(MENAFN- IANS) Mumbai, Jan 8 (IANS) As we enter a new year, actress Vaani Kapoor has decided to get back to her fitness regime with an intense workout session. The 'Chandigarh Kare Aashiqui' actress ...

Suhana Khan gives fans a glimpse into her fitness journey with a gym video that showcases her strength training and disciplined workout routine.

Kriti Sanon jokes about ‘mithai weight’ as she returns to intense workouts after sister Nupur Sanon’s wedding, sharing a glimpse of her fitness routine on Instagram.