EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped delts that make your arms and upper body stand out, you need more than random presses and flyes. Each delt ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.