The lymphatic system is a network of vessels, nodes, and ducts that pass through almost all bodily tissues. It allows the circulation of a fluid called lymph through the body in a similar way to blood ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

Lymphatic drainage is a simple but precise process that can have positive effects on the immune system. It usually requires specialized knowledge and training, but the treatment itself only involves a ...

“Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s what science says. Lymphatic drainage massages have become a popular ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...

In a nutshell, what is Linfit? Imagine combining the wisdom of conscious and rhythmic movement (that "traditional exercise" we all know at heart) with specific techniques designed to stimulate the ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

If you’ve spent any time on social media lately, you’ve definitely seen some pretty impressive before and after pictures depicting the benefits of lymphatic drainage massage. The treatment—which ...