High-protein diets can be an effective tool for weight loss when implemented correctly. Keep reading as we discuss common ...

In the long history of recommendations for nutritional intake, current research is trending toward the concept of 'food as medicine' -- a philosophy in which food and nutrition are positioned within ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream. There is ...