For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

(CNN) — Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques ...