“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

Running a marathon is always an achievement, no matter what the clock says when you cross the finish line. However, some ...

FOREST LAKE, Minn. — For hundreds of runners, the Medtronic Twin Cities Marathon represents more than a personal feat. It’s the culmination of an impressive commitment to their community. “It is ...