Every morning, it happens without question. Duvets are pulled tight. Pillows are fluffed. The bed, now perfect, marks the ...

People who don't make their bed every single morning have these special personality traits. They're often willing to be ...

Are they being avoidant or protecting their health?

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

We often hear about the importance of a good morning routine. But if you’re one of the millions looking to find an effective way to start your day off right, you might be looking in the wrong place.

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Lavendaire presents a self-care morning routine to start your day right.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.