Start your day by drinking 12–16 ounces of water. Even mild dehydration can affect memory, attention and mood. Drinking a ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...