Many adults with ADHD struggle with structure, following rules, and creating new routines. Starting a tedious, unrewarding task can be challenging, and it can be equally tough to stay with it until ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Do you want to take your career to the next level? Perhaps you know exactly what you want to do but struggle to execute. Or you have struggled with focus, organization, and procrastination your entire ...

New research suggests that playing music in the background could help people with ADHD concentrate, especially when it's fast-paced and engaging. Rather than being a distraction, background music ...

The brain, like a surly movie critic or a high school clique, specializes in rejection. The chief rejecter is the brain’s decision-making center in the prefrontal cortex, just behind your forehead.

Do you ever delay putting away clean laundry or unworn outfits from a vacation and instead keep those clothes in a pile on ...