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Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...

I first heard about boutique stretching studios last spring, when the New York Post declared them the "latest fitness luxury" among "well-heeled New Yorkers." As a physically active person who ...