'I Learned To Swim At 59 And Now Do Ironmans At 80. These 5 Habits Helped Me Catch The Fitness Bug.'

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...
CNN

I’ve been a swimmer for over 15 years. Here’s everything you need to start swimming for fitness

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...
Yahoo! Sports

A former NFL champion shares his daily routine to stay fit at 37 — with open water swimming and 200 grams of protein a day

When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...

Anand Mahindra reveals his daily regime that keeps him fit at 70; ‘I’m no fitness guru but I rotate my routine....."

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...