Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Here's the superior equipment for strength, cardio, and calorie burn.

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Rethinking the Rise of Home Fitness The home workout revolution has changed how millions of women approach fitness. Convenience, flexibility, and privacy have made at home exercise more appealing than ...