Many of us have to use a Windows 11 PC day in and day out for work, and while that's just a standard for modern society, it doesn't mean it's good for your health. Looking at a screen all day is going ...

If you’re running Windows 10 or 11, you’re probably familiar with Night Light, the system feature that reduces the amount of blue light in the screen display. The idea is that by filtering blue light, ...

Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark. That’s why screen time can ...

For years, we’ve been told to put our phones away before bed. The common culprit? Blue light exposure, which has been linked to disrupted sleep. But new insights suggest it might not be the glow of ...

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