"Snickers dates are a trendy snack that have been floating around Tiktok and social media for the last year or two. It’s hard ...

Snack time doesn’t stick to a schedule. This article shares cookie ideas that work just as well in the morning as they do ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of ...

Calorie-conscious individuals may wonder if eating at night or after a certain time can derail their diets and fitness regimens. The jury is still out on whether eating at night can pack on the pounds ...

Many people crave a snack or dessert before they head off to sleep, with experts saying that’s because eating dinner can lead ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

Neato Burrito, 827 W. First Ave. You're out on the town and you've already burned through your dinner calories on the dance floor. Stomach rumbling, where do you go past 9 pm? Neato Burrito! Connected ...

A dietitian determines that the cause of her client’s nighttime eating isn’t a lack of willpower. The woman was not eating enough during the day, which caused her to overeat at night. Adding a protein ...

Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater risk of heart disease because of prediabetes. The study explored how ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...