To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Thanks to wearable devices, you can use all sorts of metrics to keep track of your health. You can check your weight, blood pressure, the number of steps you take, heart rate and more as you go about ...

We know the beat of our heart varies over time, increasing with exertion and slowing with rest or meditation. But, stable as those variations may appear, they vary even within those intervals. Dr.

Baseline heart rate variability is a critical predictor of response to transcutaneous auricular vagus nerve stimulation, ...

Aparna Balasubramanian, MD, discusses the importance of measurements such as heart rate variability, but also that there’s no such thing as just 1 biomarker that will give all information for ...