Patients undergoing total hip arthroplasty who had fixed spinopelvic alignment had a greater incidence of dislocation, according to results presented at a meeting. Perspective from Douglas A. Dennis, ...
As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...
A strong butt isn’t just for filling out those jeans (or beloved TikTok leggings). There are many benefits to giving some attention to your tush. “Strengthening the glutes are a great way to support ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Everyday Health on MSN
The 8 best mattress toppers for hip pain, backed by experts
Hip pain can make sleep difficult—these 9 expert-recommended mattress toppers can help ease pressure points and improve your comfort overnight.
Pelvic pain is discomfort in the area below your belly button and above your upper thigh. Pain in the pelvic area is often related to your reproductive organs. But it can stem from problems with your ...
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