Our nation’s heroes—military recruits, active-duty warfighters and veterans—should have the same resources to optimize their training as our sports heroes. Sports and sports heroes are deeply rooted ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

It stands to reason that physical ability would be at the top of the military training roster. But decades of research on the human mind and body have shown that warfighter training must widen its ...

A decade ago, a muscle physiologist named Brendan Gurd published a study comparing sprint interval workouts with longer continuous endurance workouts. Some people responded best to the intervals; ...

ETS Performance, a leading provider of innovative youth sports performance training programs, proudly announces its expansion into the Chicago area with the debut of two new locations: Glenbard and ...

Alyssa Olsen, a yoga instructor from O2X Human Performance workshop, leads sailors from the Independence-variant littoral combat ship USS Manchester (LCS-14) Blue Crew during a yoga session as part of ...

MANKATO — When a state-of-the-art training center opened its doors in Mankato, anyone looking for a seamless path from injury recovery to peak performance is welcome. The Performance Lab at the ...