SANTA MONICA, Calif. (KABC) -- Bob Newmark has been training with Santa Monica Bay Club's Marc Natividad for four years now. "I need the discipline and also I get a better workout with him then I do ...
Fit&Well on MSN
I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength
Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...
Both Minturn Fitness Center (970-790-5090) and Movement Physical Therapy (970-926-0767) offer the Functional Movement Screen, a series of exercises that provide a quantifiable way to evaluate movement ...
Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...
Instructor: Barney Villa, of Boulder, a personal trainer since 2008. He started in CrossFit but left to get certified in Russian Kettlebells by Pavel. He is also a certified kettlebell functional ...
I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...
Background The Nine Plus screening battery test (9+) is a series of 11 tests, used to assess limitations in fundamental movement patterns assumed to predispose athletes for injury. Objective To ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback