Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

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Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.