Tracee Ellis Ross posted yet another epic workout to Instagram earlier this week, but with a surprising twist—blood flow restriction cuffs. The 48-year-old is no stranger to working out (she's always ...
Blood-flow restriction sounds like torture, but it could boost your cycling performance – here's why
By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...
Cyclingnews on MSN
Cycling’s blood flow restriction boom – what’s proven, and what isn’t
New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a breakthrou ...
From time to time, we'll hear of "the latest innovation in fitness" that claims to change the way we'll workout forever. More often than not, these cutting-edge developments either never come to ...
Bench pressing 200 pounds is cool, if you're into that, but it can put a strain on your limbs. SmartTools has an alternative. The company's SmartCuffs, blood flow restriction training (BFR) cuffs, let ...
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7 Things Compression Socks Can Do for Your Health
Compression socks (or compression stockings) gently squeeze the legs, helping push blood from the legs to the heart. They can also help manage and ease swelling associated with certain health ...
Compression socks can benefit people with varicose veins, diabetes, and venous ulcers. To choose the right compression sock size, go to the doctor or a surgical supply store. Visit Insider's Health ...
Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks—also ...
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