Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Jun. 19—Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old ...

SIOUX FALLS, S.D. (KELO) — Sioux Falls will see some heavy lifting this weekend. Literally- the 2019 USA Powerlifting Bench Press Nationals will be at the Convention Center. More than 250 lifters are ...

Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

One year after entering the sport, Julius Fletcher is training to represent Team USA at the World Powerlifting Championships.