Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm ...

Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re ...

Push-ups are one of the purest measures of relative strength, body control, and endurance that can be performed without ...

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

Learn how to effectively target your inner chest with wide-grip push-ups and Valslide fly exercises, focusing on the sternocostal head of the pectoralis major for optimal results.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.