Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm ...

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life. Wright herself surfaced on one of the platform’s videos and then again ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

The number of push-ups you can perform is a direct reflection of your upper-body endurance and strength-to-weight ratio. It’s ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body strength and confidence with this plan.

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...