The type of protein you eat after intense physical training can significantly impact recovery, according to new research from ...

Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.

Can Gut Bacteria Make You Stronger? How your microbiome might be the secret to better performance When most athletes think about building strength, the focus is ...

Cross-training can help any athlete reach new peaks in their chosen sport. Wondering how to do it effectively? Read on to find out the benefits and ideas to get started.

Adam Cardona saw the gaps early. In 2019, while service businesses were shutting down or scaling back, he launched Elite ...

Manning Regional Healthcare Center’s Recovery Center is observing Overdose Awareness Day by urging the public to learn lifesaving skills and reduce the stigma around addiction.

The Voices Recovery Center kicks off National Recovery Month, highlighting the importance of advocating for drug addiction ...