A study reveals that eating kiwis before bed helped elite athletes improve their sleep efficiency, duration, and recovery ...

Can Gut Bacteria Make You Stronger? How your microbiome might be the secret to better performance When most athletes think about building strength, the focus is ...

Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from ...

Adam Cardona saw the gaps early. In 2019, while service businesses were shutting down or scaling back, he launched Elite Healers Sports Massage in New York ...

A time to remember the lives lost due to overdose and highlight prevention and recovery efforts. In Denver’s restaurant scene, one couple is doing just that.