In the wake of the pandemic, rates of depression and anxiety among young people have risen, leading to a mental health crisis in our schools and more disruptive classroom behavior. Based on current ...

The technique of “reframing” is a strategy that can help someone look at a situation through a different, usually more positive perspective. Reframing challenges our interpretations in order to see ...

Optimistic thinking is a resiliency skill that helps people to overcome adversity and reach life goals. Remember the old metaphor “Is the glass is half-full or half-empty?” This is a perfect example ...

HOUSTON – Many of our lives have been turned upside down by the coronavirus pandemic. Some of us are parenting and working from home. You may be worried about you or someone you love getting sick. We ...

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it so” — ...

Have you ever stopped to think about how powerful your mind really is? In the world of witchcraft, reframing isn’t just a fancy psychological term—it’s a fundamental tool that can transform the energy ...

The important role of leaders in giving their employees the space and permission to get creative. Not every CEO can be the next Steve Jobs, constantly conjuring up game-changing new ideas and ...