For so many women of a certain age, the word grapefruit sends us reeling back several decades in time, when the grapefruit diet was all the rage. As it turns out, the creators of the grapefruit diet ...

Medically reviewed by Kierra Brown, RD Grapefruits are rich sources of vitamin C. A cup provides about 72 milligrams of ...

Grapefruit benefits are so vast, that the fruit may just become your new main squeeze (we had to!). Though its sour taste may dissuade you, research shows that adding the citrus to your menu may boost ...

Grapefruit is a vibrant citrus fruit perhaps best known for its tart, bittersweet flavor. In recent years, studies have backed the fruit’s health benefits. Grapefruit has a few unique qualities that ...

Experts share which to stock up on this cold and flu season.

Ruby Red grapefruits bring more to this endive and pistachio salad than color and flavor. Grapefruit's benefits include vitamin C to boost the immune system and work as an antihistamine. 1. In a large ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in vitamin C, calcium, and fiber.

Noshing on this refreshing citrus fruit may help keep your immune system humming and your skin glowing, among other possible perks. In the year’s darkest, coldest days, there’s one bright spot you can ...