Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...