It’s a story all too familiar to parents today: attempting to cut back on a child’s screen time leads to major meltdowns, tantrums, and power struggles. That’s exactly why this simple strategy is ...

Getting a good night’s sleep is one of the most important things we can do. It improves cognitive function, physical and mental health, and overall productivity. But many struggle when it comes to ...

A new sleep trend, the "10-3-2-1-0" hack, is gaining attention online, promising better sleep by spreading bedtime prep ...

Ask a parent today what they worry about, and many will mention screen time. Teens can’t put down their phones, TikTok becomes pervasive by sixth grade, and is my kid really doing homework on their ...

A family sits in a crowded restaurant, and one of the parents hands their toddler a phone to play a game as the little one settles into a high chair. Mornings are a blur, so while mom takes a shower ...

Much has been said about the detrimental impact of screens on childhood development, but a new study takes that concern to an even younger age. This is as much about what children aren't doing as it ...