Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repai ...

Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable molecules known as free radicals. Vitamin E ...

Jan. 23, 2007 — -- HIV patients now have a surprising and simple way to help keep their infection under control: daily doses of a mineral called selenium. Daily selenium supplements seem to "tame ...

Safeguarding the well-being of your thyroid largely depends on crucial minerals like selenium and zinc. This vital gland is responsible for generating hormones that manage your metabolism. A lack of ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Thyroid health is critical for overall well-being, influencing numerous bodily functions from metabolism to mood regulation. An underactive or overactive thyroid can lead to various health issues, ...