Making better decisions isn’t just about willpower-it’s about training your brain like you’d train any other muscle. Certain ...
If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...
Self-Control: How to Help Your Seven-Year-Old Make Responsible Choices Self-Control: How to Help Your Seven-Year-Old Make Responsible Choices Emotions influence behavior. Part of growing up is ...
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Society is awash in instant and constant gratification. From the abundance of consumer choices around nearly every corner to technological advances that have put every song, video, product, service ...
Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...
It turns out that overworking your brain with either physical or mental exercise may lower your ability to delay self-gratification. And that may set you up for poor choices in your eating habits, ...
When it comes to self-control, adolescents tend to follow the patterns their parents establish, according to West Virginia ...
The usual meaning of self-control is being able to limit or resist indulgences. This can apply to overeating, excessive drinking or anything else that might be considered a vice. Appropriate ...
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