Housely on MSN

10 Workouts That Sharpen Your Mind And Boost Self-Control

Making better decisions isn’t just about willpower-it’s about training your brain like you’d train any other muscle. Certain ...
Well+Good

Exercising more might better your sense of self-control, study says

If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...
PBS

Self-Control

Self-Control: How to Help Your Seven-Year-Old Make Responsible Choices Self-Control: How to Help Your Seven-Year-Old Make Responsible Choices Emotions influence behavior. Part of growing up is ...
MinnPost

Giving children short, self-paced exercise breaks improves their attention, memory and well-being, study suggests

Minnesota news you can count on. From local stories to explanations on the state or federal government, MinnPost’s independent news is available for free with no paywall. Help us keep it this way with ...
Fast Company

Be yourself and follow your heart is BS career advice. This one thing can help you succeed, according to science

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...
The Times of Northwest Indiana

Get Healthy: Properly applied, self-control can open a direct route to your goals

Society is awash in instant and constant gratification. From the abundance of consumer choices around nearly every corner to technological advances that have put every song, video, product, service ...