The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Dementia disrupts daily life but routine offers vital grounding and comfort. Experts emphasize that predictable schedules, familiar personal care and identifying agitation triggers are crucial.

A familiar challenge pops up with folks I work with who show interest in meditation. It's the perceived time crunch involved in carving time out to, as the old joke goes, "don't do something, just sit ...

Major life changes can be especially difficult for children, who often struggle to process and adjust to new circumstances.