These five strategies will help you maintain your recovery and still find moments of meaning and peace during the holiday ...

LifeStance Health reports tips for staying sober during the holidays, highlighting strategies to navigate social pressures ...

Parents lend support to their son. Source: Motortion/iStock “The only people who get upset about you setting boundaries are the ones who benefited from you having none.” —Unknown Boundaries are a ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

“Protect your peace!” “Put your own oxygen mask on first!” We’ve all heard this mental health advice countless times (and seen it pop up on our feeds via inspirational quote posts), and for good ...

Sometimes practicing self-care isn’t about what you’re doing for yourself, but what you’re not allowing others to do to you. Environments and situations that aren’t beneficial can’t always be avoided.

Setting firm boundaries is necessary for peace of mind and our mental health. Bolster your boundary-setting skills with these killer quotes on boundaries. Sure, setting boundaries quotes aren’t going ...