Working night and rotating shifts may negatively affect cognitive function in middle-aged and older adults, according to new research. The cross-sectional analysis used data from the Canadian ...

(KUTV) — A new study from BYU found that night shift functions on mobile devices don’t actually improve sleep. It's widely believed that the emitted blue light from phones disrupts melatonin secretion ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It's widely ...