8-Minute Seated Core Routine for Adults Over 50

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...
Yahoo

Skip the sit-ups – these 7 standing core exercises actually build midsection muscle

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Prioritizing core exercises in fitness routines

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...
AOL

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...
NewsBytes

Can doing sit-ups give you a flat belly?

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

Why posture during movement matters more than how you sit or stand

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.