Hosted on MSN

I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used

Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout routine. This is almost always a positive—I love to exercise, but taking time off lets my body rest ...
CNET

How to use workout sliders to get a full-body, low-impact workout

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...