You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless energy and ironclad health. The good news is, while there's no magic potion ...

Has this ever happened to you? You start running full of energy, thinking that the faster you go in every workout, the faster you'll be in races. The logic seems undeniable, right? But here's the ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying socially engaged, getting enough sleep, and maintaining heart health can all help ...