Men's Journal

This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...
Yahoo

Goblet Squats Are the Simple, Muscle-Building Exercise Your Fitness Routine Needs

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.
Healthline

9 Bodyweight Leg Exercises for Every Body

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...
Healthline

What Muscles Do Squats Work?

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.