Defense mechanisms are a way for the mind to cope with stress or difficult feelings. They are unconscious mechanisms, which means that a person uses them without realizing it. Defense mechanisms can ...

Note that this author has published a book, entitled “Illuminating Schizophrenia: Insights into the Uncommon Mind”, available on Amazon.com. Anna Freud (1937) created a theory of defense mechanisms ...

When life feels overwhelming, we all turn to coping strategies to help us get through the day. But not all coping mechanisms actually help. Some offer a quick fix but […] ...