During times of distress or when you're reminiscing about painful experiences from your past, talking to yourself in the third person—by using non-first-person pronouns or your own name—can help you ...

Self-talk — your inner monologue — is more important than you might imagine. Learn how to identify and change self-talk that ...

People tend to use first-person self-talk far more often than distanced self-talk, but when they take a step back and address themselves by name, it can subtly improve how they feel, particularly in ...

* Third-person self-talk boosted mood before tasks or performances * Few people used it naturally - but when they// did, it worked * The effect was small yet consistent, showing how language shapes ...

I am going to try a magic trick. This column is going to try to meld four things — Rickey Henderson, a barista, my trainer and Adelaide Bry (mother of my wife). Pick a card, any card. Henderson died a ...

Talking to yourself isn’t just normal; it’s extremely common and often beneficial. When your self-talk is positive, it helps process thoughts, regulate emotions, motivate actions, and boost ...

Almost everyone keeps up some type of dialogue with themselves. It’s completely natural. Per WebMD, for about 25% of people, this dialogue occurs out loud. Many people have a negative view of people ...