Ninety-seven percent of Americans own a cellphone. Most of us are instantly connected almost everywhere we go, which represents both an immeasurable convenience and, at times, an unwelcome distraction ...
New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...
Feeling mentally drained or constantly distracted? This digital detox guide offers 7 science-backed tips to help you unplug mindfully and boost your productivity without giving up tech completely. Our ...
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