G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

While it's great to get a full gym workout, most people don't have the space or the money to put all that equipment in their home. The GymPad Bench is the latest product to offer a solution to that ...

Choose a combination of five of the below movements to create your circuit. Move for 30 seconds and take a break for 30 seconds for a total of three to five rounds. Speed it up for more of a cardio ...

OxeFit, Tonal, and Speediance are home gym systems that integrate smart technology for personalized insights and tracking.

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...

JaxJox, which makes a smart personalized home gym that uses AI to track and improve your performance and give you a wellness score, just scored itself. The Seattle-based fit tech company announced ...