G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

While it's great to get a full gym workout, most people don't have the space or the money to put all that equipment in their home. The GymPad Bench is the latest product to offer a solution to that ...

JaxJox, which makes a smart personalized home gym that uses AI to track and improve your performance and give you a wellness score, just scored itself. The Seattle-based fit tech company announced ...

Long gone are the days where you need a pricey gym membership to crush a decent workout. Now, you can break a sweat and build muscle right from your living room. How, you ask? By investing in ...