Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

Here’s what a neurologist had to say about a recent study.

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...