The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re unlikely to ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

“Weight benches are a very essential tool for workouts and fitness goals while staying at home,” says Nick Natt, a personal trainer and professional bodybuilder. “There are multiple exercises and uses ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

What do you get when you cross a utility bench, two plyo boxes, two hand grips, a dumbbell, and a 200-pound man lying on top of everything stacked together? You get the dumbbell seal row, an exercise ...

There are a lot of benefits to building muscle that go beyond looking good and being able to pick up heavy things, as Insider's Laura Goldman reported. But whether your desire to get stronger comes ...

A multipurpose gym bench is an essential addition to any home gym for a multitude of reasons, offering versatility, convenience, and safety for your workouts. These benches are designed to provide a ...