Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

When you're struggling to fall asleep, sometimes counting sheep just isn't enough. Luckily, a viral TikTok claims to have the solution. "If you have trouble sleeping at night, I'm about to share with ...

There are a handful of things you can do to prepare for bedtime, like staying off of your phone, avoiding late afternoon caffeine, and creating a relaxing environment. But what happens when you've ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

In a recent conversation with a friend who is a physician, she alerted me to the growing spike in cases of insomnia in her practice. Many of her patients, both young and old, increasingly struggle ...

We've all been there: wide awake at 3 a.m., heart pounding, mind racing. Whether it's a forgotten task, a looming responsibility, or an imaginary argument playing on repeat, nighttime overthinking is ...