Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

There’s one workout Emily English wants you to do more of, and that’s walking. Speaking on our brand-new Women’s Health podcast Just As Well, hosted by Gemma Atkinson and Editor-in-Chief Claire ...

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

The CU Boulder Walk and Run Club is a twice-weekly running and walking group for staff in the Division of Student Life. It’s designed to promote staff well-being, facilitate connections within the ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...